Collagen is the most abundant protein in the human body, making up about 30% of total protein content. It plays a vital role in maintaining skin elasticity, joint health, and connective tissue strength.
Benefits of Collagen:
Improves skin hydration and elasticity
Supports joint mobility and flexibility
Aids in muscle repair and tissue recovery
Strengthens hair, nails, and bones
Collagen production declines with age, so supplementation can help restore levels and reduce signs of aging.
Collagen is especially beneficial for athletes, aging adults, and those recovering from injury or surgery.