Best Types of Collagen – Which One is Right for You?

There are several types of collagen, but the most important for supplementation include:

Type I Collagen:

The most abundant form in the body. Great for skin, bones, and tendons.

Type II Collagen:

Primarily found in cartilage. Supports joint and connective tissue health. Often sourced from chicken sternum.

Type III Collagen:

Found in skin, organs, and blood vessels. Works best when combined with Type I.

Marine Collagen:

Sourced from fish. Highly bioavailable and ideal for skin support.

For beauty, combine Type I + III. For joints, look for Type II with hyaluronic acid and MSM.